Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs Oranges:
Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 2.2 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 2.2 times more Vitamin B1, 1.6 times more Vitamin B6, 29.6 times more Vitamin C and 2 times more Vitamin E than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Raw Oranges have similar amounts of Vitamin B5 per 14 oz.
Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs Oranges:
Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 2.7 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 3.3 times more Phosphorus, 1.4 times more Selenium, more Sodium and 4.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 13.3 times more Calcium, 1.4 times more Copper and 1.4 times more Potassium than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Raw Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 1.4 times more Energy, 10.2 times more Fat, 2.6 times more Omega 3, 26.8 times more Omega 6, 1.2 times more Carbohydrate and 2.4 times more Protein than Raw Oranges.
While Raw Oranges contain 2.1 times more Sugars than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Raw Oranges have similar amounts of Fiber per 14 oz.
Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.