Lets compare vitamin content per 14 ounces of Boiled White Sweet Corn vs Baked Red Potatoes:
Boiled and Drained White Sweet Corn has 1.3 times more Vitamin B1 and 2.2 times more Vitamin B5 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Vitamin B6, 1.4 times more Vitamin B9, 2 times more Vitamin C and 7 times more Vitamin K than Boiled and Drained White Sweet Corn.
Both Boiled and Drained White Sweet Corn and Baked Whole Red Potatoes have similar amounts of Vitamin B2 and Vitamin B3 per 14 oz.
Both Boiled and Drained White Sweet Corn as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled White Sweet Corn vs Baked Red Potatoes:
Boiled and Drained White Sweet Corn has 1.2 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.1 times more Copper, 1.3 times more Iron and 2.2 times more Potassium than Boiled and Drained White Sweet Corn.
Both Boiled and Drained White Sweet Corn and Baked Whole Red Potatoes have similar amounts of Magnesium and Water per 14 oz.
Both Boiled and Drained White Sweet Corn as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained White Sweet Corn has 9.4 times more Fat, 12 times more Omega 6, 5.4 times more Sugars, 2.3 times more Fructose, 1.5 times more Fiber and 1.5 times more Protein than Baked Whole Red Potatoes.
Both Boiled and Drained White Sweet Corn and Baked Whole Red Potatoes have similar amounts of Energy, Omega 3 and Carbohydrate per 14 oz.
Both Boiled and Drained White Sweet Corn as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.