Lets compare vitamin content per 14 ounces of Boiled White Sweet Corn vs Cooked Ripe Red Tomatoes:
Boiled and Drained White Sweet Corn has 2.5 times more Vitamin B1, 2.4 times more Vitamin B2, 3.1 times more Vitamin B3, 5.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 3.7 times more Vitamin C, 6.2 times more Vitamin E and 7 times more Vitamin K than Boiled and Drained White Sweet Corn.
Both Boiled and Drained White Sweet Corn as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled White Sweet Corn vs Cooked Ripe Red Tomatoes:
Boiled and Drained White Sweet Corn has 3.4 times more Magnesium, 2 times more Manganese, 3.3 times more Phosphorus, 1.6 times more Selenium and 3.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 5.5 times more Calcium, 1.3 times more Copper and 1.3 times more Water than Boiled and Drained White Sweet Corn.
Both Boiled and Drained White Sweet Corn and Cooked Ripe Red Tomatoes have similar amounts of Iron and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained White Sweet Corn has 5.4 times more Energy, 12.8 times more Fat, 9 times more Omega 3, 14 times more Omega 6, 5.4 times more Carbohydrate, 3.1 times more Sugars, 3.9 times more Fiber and 3.5 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Fructose than Boiled and Drained White Sweet Corn.
Both Boiled and Drained White Sweet Corn as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.