Lets compare vitamin content per 14 ounces of Boiled frozen sweet white Corn kernels vs Roasted Almonds:
Boiled frozen sweet white Corn kernels, drained have more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 16.9 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B9 and 341.4 times more Vitamin E than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels, drained and Dry Roasted Almonds have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Boiled frozen sweet white Corn kernels, drained as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Boiled frozen sweet white Corn kernels vs Roasted Almonds:
Boiled frozen sweet white Corn kernels, drained have 31.8 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 67 times more Calcium, 29.7 times more Copper, 10.7 times more Iron, 14.7 times more Magnesium, 17.6 times more Manganese, 8.3 times more Phosphorus, 4.9 times more Potassium, 2.9 times more Selenium and 8.3 times more Zinc than Boiled frozen sweet white Corn kernels, drained.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds contain 7.5 times more Energy, 122.2 times more Fat, 62 times more Saturated Fat, 65.7 times more Omega 6, 1.6 times more Sugars, 4.5 times more Fiber and 7.6 times more Protein than Boiled frozen sweet white Corn kernels, drained.
Both Boiled frozen sweet white Corn kernels, drained and Dry Roasted Almonds have similar amounts of Carbohydrate per 14 oz.
Both Boiled frozen sweet white Corn kernels, drained as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.