Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack vs Almonds:
Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has more Vitamin C than Almonds.
While Almonds contain 8.2 times more Vitamin B1, 21.5 times more Vitamin B2, 3.8 times more Vitamin B3, 2.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 366.1 times more Vitamin E than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack and Almonds have similar amounts of Vitamin B9 per 14 oz.
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Canned Corn, Sweet, Yellow, Cream Style, Regular Pack vs Almonds:
Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 261 times more Sodium and 17.9 times more Water than Almonds.
While Almonds contain 89.7 times more Calcium, 19.8 times more Copper, 9.8 times more Iron, 15.9 times more Magnesium, 32 times more Manganese, 9.4 times more Phosphorus, 5.5 times more Potassium, 10.3 times more Selenium and 5.9 times more Zinc than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
Comparison of macro-nutrients per 14 ounces:
Almonds contain 8 times more Energy, 118.9 times more Fat, 58.5 times more Saturated Fat, 63.9 times more Omega 6, 1.3 times more Sugars, 10.4 times more Fiber and 12.2 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack and Almonds have similar amounts of Carbohydrate per 14 oz.
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.