Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, Yellow, Cream Style, Regular Pack vs Baked Red Potatoes:
Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 1.7 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.9 times more Vitamin B1, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 3.4 times more Vitamin B6, 2.7 times more Vitamin C and more Vitamin K than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack and Baked Whole Red Potatoes have similar amounts of Vitamin B2 per 14 oz.
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Corn, Sweet, Yellow, Cream Style, Regular Pack vs Baked Red Potatoes:
Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 21.8 times more Sodium and 1.3 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.3 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus and 4.1 times more Potassium than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack and Baked Whole Red Potatoes have similar amounts of Water per 14 oz.
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Corn, Sweet, Yellow, Cream Style, Regular Pack has 3.9 times more Omega 6 and 2.3 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Fiber and 1.3 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, Regular Pack.
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 14 oz.
Both Canned Corn, Sweet, Yellow, Cream Style, Regular Pack as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.