Nutrient Comparison: Baked Red Potatoes VS Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack:
- 14 ounces of Baked Red Potatoes have 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 3.9 times more Vitamin B6, 1.6 times more Vitamin C and more Vitamin K than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- While 14 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contain 1.5 times more Vitamin B2, 2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Baked Whole Red Potatoes.
- 14 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack:
- 14 ounces of Baked Red Potatoes have 3.6 times more Copper, 1.7 times more Iron, 1.2 times more Magnesium, 2.6 times more Manganese and 2.9 times more Potassium than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- While 14 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contain 22.7 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- Both Baked Whole Red Potatoes as well as Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contain 3.9 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Baked Whole Red Potatoes as well as Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.