Baked Red Potatoes VS Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack:
- 100 calories of Baked Red Potatoes have 1.6 times more Vitamin B1, 1.2 times more Vitamin B3, 3.5 times more Vitamin B6, 1.4 times more Vitamin C and more Vitamin K than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- While 100 kcal of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contain 1.6 times more Vitamin B2, 2.2 times more Vitamin B5 and 2 times more Vitamin B9 than Baked Whole Red Potatoes.
- 100 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack:
- 100 calories of Baked Red Potatoes have 3.3 times more Copper, 1.5 times more Iron, 2.3 times more Manganese and 2.7 times more Potassium than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- While 100 kcal of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contain 25 times more Sodium and 1.3 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contain similar levels of Magnesium, Phosphorus and Water per 100 calories.
- Both Baked Whole Red Potatoes as well as Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contain 4.3 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Baked Whole Red Potatoes as well as Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.