Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Canned Kidney Beans:
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 1.9 times more Vitamin B3 and 1.4 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 7.7 times more Vitamin B1 and 3.4 times more Vitamin B2 than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 14 oz.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 17 times more Calcium, 4.4 times more Copper, 5.3 times more Iron, 2.5 times more Magnesium, 3 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium, 1.8 times more Sodium and 1.6 times more Zinc than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids and Canned All Types Kidney Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 2.4 times more Fat, 6.2 times more Omega 6 and 2.2 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Energy, 4.1 times more Omega 3, 2.5 times more Fiber and 2.4 times more Protein than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 14 oz.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.