Nutrient Comparison: Canned Yellow Sweet Corn with Liquids VS Baked Red Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Yellow Sweet Corn with Liquids versus 14 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Yellow Sweet Corn with Liquids vs Baked Red Potatoes:
- 14 ounces of Canned Yellow Sweet Corn with Liquids have 1.5 times more Vitamin B5 and 1.4 times more Vitamin B9 than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 4.8 times more Vitamin B1, 3.3 times more Vitamin B2, 1.8 times more Vitamin B3, 5.7 times more Vitamin B6, 4.8 times more Vitamin C and more Vitamin K than Canned Yellow Sweet Corn Solids and Liquids.
- 14 ounces of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Yellow Sweet Corn with Liquids vs Baked Red Potatoes:
- 14 oz of Baked Whole Red Potatoes contain 6.2 times more Copper, 1.9 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus and 4 times more Potassium than Canned Yellow Sweet Corn Solids and Liquids.
- Both Canned Yellow Sweet Corn with Liquids and Baked Red Potatoes contain similar levels of Zinc and Water per 14 ounces.
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Yellow Sweet Corn with Liquids have 2.9 times more Sugars than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 1.4 times more Energy and 1.4 times more Carbohydrate than Canned Yellow Sweet Corn Solids and Liquids.
- Both Canned Yellow Sweet Corn with Liquids and Baked Red Potatoes offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.