Nutrient Comparison: Canned Yellow Sweet Corn with Liquids VS Baked Red Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Yellow Sweet Corn with Liquids versus 5 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Yellow Sweet Corn with Liquids vs Baked Red Potatoes:
- 5 ounces of Canned Yellow Sweet Corn with Liquids have 1.5 times more Vitamin B5 and 1.4 times more Vitamin B9 than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 4.8 times more Vitamin B1, 3.3 times more Vitamin B2, 1.8 times more Vitamin B3, 5.7 times more Vitamin B6, 4.8 times more Vitamin C and more Vitamin K than Canned Yellow Sweet Corn Solids and Liquids.
- 5 ounces of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Yellow Sweet Corn with Liquids vs Baked Red Potatoes:
- 5 oz of Baked Whole Red Potatoes contain 6.2 times more Copper, 1.9 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus and 4 times more Potassium than Canned Yellow Sweet Corn Solids and Liquids.
- Both Canned Yellow Sweet Corn with Liquids and Baked Red Potatoes contain similar levels of Zinc and Water per five ounces.
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Yellow Sweet Corn with Liquids have 2.9 times more Sugars than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 1.4 times more Energy and 1.4 times more Carbohydrate than Canned Yellow Sweet Corn Solids and Liquids.
- Both Canned Yellow Sweet Corn with Liquids and Baked Red Potatoes offer comparable quantities of Fiber and Protein per five ounces.
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.