Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Canned Kidney Beans:
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.5 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3 times more Vitamin B1, 2 times more Vitamin B6 and more Vitamin K than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 14 oz.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 11.3 times more Calcium, 4.1 times more Copper, 4.3 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese, 2 times more Phosphorus, 1.8 times more Potassium, 1.5 times more Selenium, 1.4 times more Sodium and 1.4 times more Zinc than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Canned All Types Kidney Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 2 times more Fat, 4.6 times more Omega 6 and 2.4 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Energy, 4.6 times more Omega 3, 2.2 times more Fiber and 2.3 times more Protein than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 14 oz.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.