Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Boiled Carrots:
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 2 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.8 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 426 times more Vitamin A, 1.7 times more Vitamin B1, 4.1 times more Vitamin B6, 2 times more Vitamin C, 11.4 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Boiled and Drained Carrots have similar amounts of Vitamin B5 per 14 oz.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Boiled Carrots:
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 1.9 times more Copper, 1.3 times more Magnesium, 1.5 times more Phosphorus, 3.5 times more Sodium and 1.6 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 10 times more Calcium, 1.3 times more Iron, 2.3 times more Manganese and 1.8 times more Potassium than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Boiled and Drained Carrots have similar amounts of Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 1.9 times more Energy, 6.8 times more Fat, 18 times more Omega 3, 5.6 times more Omega 6, 1.7 times more Carbohydrate, 1.3 times more Sugars and 3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Fiber than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.