Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Cooked Ripe Red Tomatoes:
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 3 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 12 times more Vitamin A, 2.1 times more Vitamin B6, 12.7 times more Vitamin C, 6.2 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 per 14 oz.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Cooked Ripe Red Tomatoes:
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 1.4 times more Magnesium, 1.6 times more Phosphorus, 18.6 times more Sodium and 2.3 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.7 times more Calcium, 2.3 times more Copper, 2.5 times more Iron, 1.6 times more Manganese and 1.7 times more Potassium than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Cooked Ripe Red Tomatoes have similar amounts of Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 3.7 times more Energy, 11.1 times more Fat, 9 times more Omega 3, 11.5 times more Omega 6, 3.6 times more Carbohydrate, 1.8 times more Sugars, 2.9 times more Fiber and 2.4 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 7.3 times more Fructose than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.