Lets compare vitamin content per 14 ounces of Boiled Frozen sweet yellow Corn kernels vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 2.8 times more Vitamin B1, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.8 times more Vitamin C than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled Frozen sweet yellow Corn kernels, drained and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have similar amounts of Vitamin A, Vitamin B2 and Vitamin B9 per 14 oz.
Both Boiled Frozen sweet yellow Corn kernels, drained as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Boiled Frozen sweet yellow Corn kernels vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
Boiled Frozen sweet yellow Corn kernels, drained have 1.3 times more Copper, 1.6 times more Magnesium, 1.3 times more Manganese and 1.7 times more Zinc than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Boiled Frozen sweet yellow Corn kernels, drained and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have similar amounts of Iron, Phosphorus, Potassium, Selenium and Water per 14 oz.
Both Boiled Frozen sweet yellow Corn kernels, drained as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Frozen sweet yellow Corn kernels, drained have 1.2 times more Sugars than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Boiled Frozen sweet yellow Corn kernels, drained and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have similar amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein per 14 oz.
Both Boiled Frozen sweet yellow Corn kernels, drained as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.