Comparing Nutrients in 1 pound Boiled Frozen sweet yellow Corn kernels VS Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

Macros Ratio

	Protein	Fat	Carbs
Boiled Frozen sweet yellow Corn kernels	11%	6%	83%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	12%	7%	81%

Macro Nutrients

	Boiled Frozen sweet yellow Corn kernels	Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	Recommended Dietary Allowance
Energy	12.7% 367kcal	13.8% 399kcal	2900kcal per day for Men 19-50 years
Fat	3.13% 3.04g	3.65% 3.54g	97g per day for Men 19-50 years
Saturated Fat	1.46% 0.47g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	2.55% 0.041g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	8.24% 1.4g	9.47% 1.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	67.3% 87.5g	72.3% 94g	130g per day for Men 19-50 years
Sugars	19.2% 14g	15.6% 11.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.88% 2.1g	1.88% 1.36g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.18g	% 1.72g	g per day for Men 19-50 years
Sucrose	% 8.9g	% 7.5g	g per day for Men 19-50 years
Fiber	28.6% 11g	25% 9.53g	38g per day for Men 19-50 years
Protein	20.7% 11.6g	24.5% 13.7g	56g per day for Men 19-50 years

Vitamins

	Boiled Frozen sweet yellow Corn kernels	Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	Recommended Dietary Allowance
Vitamin A	5.04% 45.4μg	5.04% 45.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	31.4% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.6% 0.28mg	23.7% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37% 5.95mg	49.3% 7.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.7% 0.68mg	32.7% 1.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34.5% 0.45mg	58.6% 0.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39.7% 159μg	41% 163μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.6% 16mg	32.3% 29mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.1% 0.32mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Frozen sweet yellow Corn kernels	Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	24% 0.22mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.66% 66.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.6% 2.13mg	24% 1.9mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	30.6% 0.7mg	24.3% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51% 358mg	45.4% 318mg	700mg per day for Men 19-50 years
Potassium	31% 1057mg	28.4% 966mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	26% 2.86mg	15.7% 1.72mg	11mg per day for Men 19-50 years
Water	9.44% 349g	9.2% 340g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Boiled Frozen sweet yellow Corn kernels vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :

• Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 2.8 times more Vitamin B1, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.8 times more Vitamin C than Boiled Frozen sweet yellow Corn kernels, drained.
• Both Boiled Frozen sweet yellow Corn kernels, drained and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have similar amounts of Vitamin A, Vitamin B2 and Vitamin B9 per 1 lb.
• Both Boiled Frozen sweet yellow Corn kernels, drained as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Boiled Frozen sweet yellow Corn kernels vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :

• Boiled Frozen sweet yellow Corn kernels, drained have 1.3 times more Copper, 1.6 times more Magnesium, 1.3 times more Manganese and 1.7 times more Zinc than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
• Both Boiled Frozen sweet yellow Corn kernels, drained and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have similar amounts of Iron, Phosphorus, Potassium, Selenium and Water per 1 lb.
• Both Boiled Frozen sweet yellow Corn kernels, drained as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Calcium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Boiled Frozen sweet yellow Corn kernels, drained have 1.2 times more Sugars than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
• Both Boiled Frozen sweet yellow Corn kernels, drained and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have similar amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein per 1 lb.
• Both Boiled Frozen sweet yellow Corn kernels, drained as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.