Lets compare vitamin content per 14 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt vs Boiled Carrots:
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 71 times more Vitamin A, 12.9 times more Vitamin E and 34.3 times more Vitamin K than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt and Boiled and Drained Carrots have similar amounts of Vitamin B5 per 14 oz.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt vs Boiled Carrots:
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have 2.7 times more Copper, 1.8 times more Iron, 2.9 times more Magnesium, 2.5 times more Phosphorus, 4.1 times more Sodium and 3.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 10 times more Calcium than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt and Boiled and Drained Carrots have similar amounts of Manganese, Potassium, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have 2.7 times more Energy, 3.9 times more Omega 6, 2.7 times more Carbohydrate and 4.1 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt and Boiled and Drained Carrots have similar amounts of Sugars and Fiber per 14 oz.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.