Nutrient Comparison: Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt VS Boiled Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt versus 5 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt vs Boiled Carrots:
- 5 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 71 times more Vitamin A, 12.9 times more Vitamin E and 34.3 times more Vitamin K than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
- Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt and Boiled Carrots provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt vs Boiled Carrots:
- 5 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have 2.7 times more Copper, 1.8 times more Iron, 2.9 times more Magnesium, 2.5 times more Phosphorus, 4.1 times more Sodium and 3.2 times more Zinc than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 10 times more Calcium than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
- Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt and Boiled Carrots contain similar levels of Manganese and Potassium per five ounces.
- 5 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt as well as Boiled and Drained Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have 2.7 times more Energy, 2.7 times more Carbohydrate and 4.1 times more Protein than Boiled Carrots.
- Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt and Boiled Carrots offer comparable quantities of Sugars and Fiber per five ounces.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in five ounces.