Comparing Nutrients in 100 calories Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with SaltVS Boiled Carrots
Weight per 100 calories
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt
106g
Boiled Carrots
286g
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have 2.7 times more energy per 100g than Boiled Carrots. It has average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt or Boiled Carrots?
Macros Ratio
ProteinFatCarbs
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt
Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob With Salt VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt or Boiled Carrots?
Lets compare vitamin content per 100 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt vs Boiled Carrots:
100 kcal of Boiled and Drained Carrots contain 190.7 times more Vitamin A, 1.7 times more Vitamin B2, 2.5 times more Vitamin B5, 1.8 times more Vitamin B6, 2 times more Vitamin C, 34.6 times more Vitamin E and 92 times more Vitamin K than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt and Boiled Carrots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt vs Boiled Carrots:
100 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have 1.5 times more Sodium than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 26.9 times more Calcium, 1.5 times more Iron, 2.9 times more Manganese, 2.5 times more Potassium, 2.7 times more Selenium and 3.3 times more Water than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt and Boiled Carrots contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have 1.4 times more Omega 6 and 1.5 times more Protein than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 2.6 times more Sugars and 2.9 times more Fiber than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 in 100 calories.