Lets compare vitamin content per 14 ounces of Yellow Sweet Corn vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Yellow Sweet Corn has more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B6 and 7 times more Vitamin K than Raw Yellow Sweet Corn.
Both Raw Yellow Sweet Corn and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 and Vitamin C per 14 oz.
Both Raw Yellow Sweet Corn as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Yellow Sweet Corn vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Yellow Sweet Corn has 1.8 times more Magnesium and 1.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.5 times more Calcium, 1.4 times more Copper, 1.4 times more Potassium and 23.3 times more Sodium than Raw Yellow Sweet Corn.
Both Raw Yellow Sweet Corn and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron, Manganese, Phosphorus, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Yellow Sweet Corn has 1.9 times more Omega 6, 29.8 times more Sugars, more Fructose and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Energy, 3.7 times more Fat, 3.8 times more Saturated Fat and 1.3 times more Carbohydrate than Raw Yellow Sweet Corn.
Both Raw Yellow Sweet Corn and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3 and Fiber per 14 oz.
Both Raw Yellow Sweet Corn as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.