Lets compare vitamin content per 14 ounces of Yellow Sweet Corn vs Baked Red Potatoes:
Raw Yellow Sweet Corn has 9 times more Vitamin A, 2.2 times more Vitamin B1, 2.1 times more Vitamin B5 and 1.6 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.3 times more Vitamin B6, 1.9 times more Vitamin C and 9.3 times more Vitamin K than Raw Yellow Sweet Corn.
Both Raw Yellow Sweet Corn and Baked Whole Red Potatoes have similar amounts of Vitamin B2 and Vitamin B3 per 14 oz.
Both Raw Yellow Sweet Corn as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Yellow Sweet Corn vs Baked Red Potatoes:
Raw Yellow Sweet Corn has 1.3 times more Magnesium, 1.2 times more Phosphorus and 1.3 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.2 times more Copper, 1.3 times more Iron and 2 times more Potassium than Raw Yellow Sweet Corn.
Both Raw Yellow Sweet Corn and Baked Whole Red Potatoes have similar amounts of Manganese, Zinc and Water per 14 oz.
Both Raw Yellow Sweet Corn as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Yellow Sweet Corn has 9 times more Fat, 8.1 times more Saturated Fat, 9.6 times more Omega 6, 4.4 times more Sugars, 4.4 times more Fructose and 1.4 times more Protein than Baked Whole Red Potatoes.
Both Raw Yellow Sweet Corn and Baked Whole Red Potatoes have similar amounts of Energy, Carbohydrate and Fiber per 14 oz.
Both Raw Yellow Sweet Corn as well as Baked Whole Red Potatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.