Lets compare vitamin content per 14 ounces of Boiled Young Cowpeas vs Navel Oranges:
Boiled and Drained Young Cowpeas have 3.3 times more Vitamin A, 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, 3.3 times more Vitamin B3, 3.7 times more Vitamin B9, 1.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Vitamin B5 and 26.9 times more Vitamin C than Boiled and Drained Young Cowpeas .
Both Boiled and Drained Young Cowpeas and Raw Navel Oranges have similar amounts of Vitamin B6 per 14 oz.
Both Boiled and Drained Young Cowpeas as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Young Cowpeas vs Navel Oranges:
Boiled and Drained Young Cowpeas have 3 times more Calcium, 3.4 times more Copper, 8.6 times more Iron, 4.7 times more Magnesium, 19.7 times more Manganese, 2.2 times more Phosphorus, 2.5 times more Potassium, more Selenium and 12.9 times more Zinc than Raw Navel Oranges.
Both Boiled and Drained Young Cowpeas and Raw Navel Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Young Cowpeas have 2 times more Energy, 7.6 times more Omega 3, 1.6 times more Carbohydrate, 2.3 times more Fiber and 3.5 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.6 times more Sugars than Boiled and Drained Young Cowpeas .
Both Boiled and Drained Young Cowpeas as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.