Lets compare vitamin content per 14 ounces of Young Cowpeas vs Oranges:
Raw Young Cowpeas have 3.7 times more Vitamin A, 1.3 times more Vitamin B1, 3.6 times more Vitamin B2, 5.1 times more Vitamin B3 and 5.6 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain 1.7 times more Vitamin B5 and 21.3 times more Vitamin C than Raw Young Cowpeas .
Both Raw Young Cowpeas and Raw Oranges have similar amounts of Vitamin B6 per 14 oz.
Both Raw Young Cowpeas as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Young Cowpeas vs Oranges:
Raw Young Cowpeas have 3.2 times more Calcium, 2.9 times more Copper, 11 times more Iron, 5.1 times more Magnesium, 22.4 times more Manganese, 3.8 times more Phosphorus, 2.4 times more Potassium, 4.6 times more Selenium and 14.4 times more Zinc than Raw Oranges.
Both Raw Young Cowpeas and Raw Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Young Cowpeas have 1.9 times more Energy, 9 times more Omega 3, 1.6 times more Carbohydrate, 2.1 times more Fiber and 3.1 times more Protein than Raw Oranges.
While Raw Oranges contain 3.1 times more Sugars than Raw Young Cowpeas .
Both Raw Young Cowpeas as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.