Lets compare vitamin content per 14 ounces of Boiled Leafy Tips Cowpeas with Salt vs Broccoli:
Boiled and Drained Leafy Tips Cowpeas with Salt have 3.6 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 12.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.8 times more Vitamin C than Boiled and Drained Leafy Tips Cowpeas with Salt.
Both Boiled and Drained Leafy Tips Cowpeas with Salt and Raw Broccoli have similar amounts of Vitamin A and Vitamin B9 per 14 oz.
Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Leafy Tips Cowpeas with Salt vs Broccoli:
Boiled and Drained Leafy Tips Cowpeas with Salt have 1.5 times more Calcium, 3.1 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 2 times more Manganese and 7.3 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Phosphorus, 2.8 times more Selenium and 1.7 times more Zinc than Boiled and Drained Leafy Tips Cowpeas with Salt.
Both Boiled and Drained Leafy Tips Cowpeas with Salt and Raw Broccoli have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Leafy Tips Cowpeas with Salt have 1.7 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Energy, 3.7 times more Omega 3 and 2.4 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas with Salt.
Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.