Lets compare vitamin content per 14 ounces of Crabapples vs Boiled Broccoli:
Boiled and Drained Broccoli contains 38.5 times more Vitamin A, 2.1 times more Vitamin B1, 6.2 times more Vitamin B2, 5.5 times more Vitamin B3 and 8.1 times more Vitamin C than Raw Crabapples.
Both Raw Crabapples as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Crabapples vs Boiled Broccoli:
Boiled and Drained Broccoli contains 2.2 times more Calcium, 1.9 times more Iron, 3 times more Magnesium, 1.7 times more Manganese, 4.5 times more Phosphorus, 1.5 times more Potassium and 41 times more Sodium than Raw Crabapples.
Both Raw Crabapples and Boiled and Drained Broccoli have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Crabapples have 2.2 times more Energy and 2.8 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 7.9 times more Omega 3 and 6 times more Protein than Raw Crabapples.
Both Raw Crabapples as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.