Lets compare vitamin content per 14 ounces of Canned Cranberry Sauce sweetened vs Cooked Ripe Red Tomatoes:
Canned Cranberry Sauce sweetened has 1.7 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 12 times more Vitamin A, 2.4 times more Vitamin B1, 5.3 times more Vitamin B3, 5.6 times more Vitamin B6, 13 times more Vitamin B9, 22.8 times more Vitamin C and 2 times more Vitamin K than Canned Cranberry Sauce sweetened.
Both Canned Cranberry Sauce sweetened and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B2 per 14 oz.
Both Canned Cranberry Sauce sweetened as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Cranberry Sauce sweetened vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 3.7 times more Calcium, 2.9 times more Copper, 1.7 times more Iron, 4.5 times more Magnesium, 1.4 times more Manganese, 7 times more Phosphorus, 7.8 times more Potassium, 4.7 times more Zinc and 1.6 times more Water than Canned Cranberry Sauce sweetened.
Both Canned Cranberry Sauce sweetened as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Cranberry Sauce sweetened has 8.8 times more Energy, 10.1 times more Carbohydrate, 12.8 times more Sugars, 7.4 times more Fructose and 1.6 times more Fiber than Cooked Ripe Red Tomatoes.
Both Canned Cranberry Sauce sweetened and Cooked Ripe Red Tomatoes have similar amounts of Protein per 14 oz.
Both Canned Cranberry Sauce sweetened as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.