Lets compare vitamin content per 14 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 12 times more Vitamin A and 22.8 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
Comparing minerals per 14 ounces for Cranberry sauce, jellied, canned, OCEAN SPRAY vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 3.7 times more Calcium, 2.1 times more Copper, 4.5 times more Magnesium, 7 times more Phosphorus, 6.4 times more Potassium, 4.7 times more Zinc and 1.6 times more Water than Cranberry sauce, jellied, canned, OCEAN SPRAY.
Both Cranberry sauce, jellied, canned, OCEAN SPRAY and Cooked Ripe Red Tomatoes have similar amounts of Iron and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cranberry sauce, jellied, canned, OCEAN SPRAY has 8.9 times more Energy, 10.1 times more Carbohydrate, 12.9 times more Sugars, 7.5 times more Fructose and 1.4 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cranberry sauce, jellied, canned, OCEAN SPRAY and Cooked Ripe Red Tomatoes have similar amounts of Protein per 14 oz.
Both Cranberry sauce, jellied, canned, OCEAN SPRAY as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.