Lets compare vitamin content per 14 ounces of Cucumber vs Valencia Oranges:
Raw Valencia Oranges contain 2.4 times more Vitamin A, 3.2 times more Vitamin B1, 2.8 times more Vitamin B3, 1.6 times more Vitamin B6, 5.6 times more Vitamin B9 and 17.3 times more Vitamin C than Raw Whole Cucumber.
Both Raw Whole Cucumber and Raw Valencia Oranges have similar amounts of Vitamin B2 and Vitamin B5 per 14 oz.
Both Raw Whole Cucumber as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cucumber vs Valencia Oranges:
Raw Whole Cucumber has 3.1 times more Iron, 1.3 times more Magnesium, 3.4 times more Manganese, 1.4 times more Phosphorus and 3.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.5 times more Calcium than Raw Whole Cucumber.
Both Raw Whole Cucumber and Raw Valencia Oranges have similar amounts of Copper, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Valencia Oranges contain 3.3 times more Energy, 3.2 times more Omega 3, 3.3 times more Carbohydrate, 5 times more Fiber and 1.6 times more Protein than Raw Whole Cucumber.
Both Raw Whole Cucumber as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.