Lets compare vitamin content per 14 ounces of Deglet Noor Dates vs Roasted Almonds:
Deglet Noor Dates have 1.8 times more Vitamin B5, 1.2 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Vitamin B1, 18.1 times more Vitamin B2, 2.9 times more Vitamin B3, 2.9 times more Vitamin B9 and 478 times more Vitamin E than Deglet Noor Dates.
Both Deglet Noor Dates as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Deglet Noor Dates vs Roasted Almonds:
Deglet Noor Dates have 1.5 times more Selenium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.9 times more Calcium, 5.3 times more Copper, 3.7 times more Iron, 6.5 times more Magnesium, 8.5 times more Manganese, 7.6 times more Phosphorus and 11.4 times more Zinc than Deglet Noor Dates.
Both Deglet Noor Dates and Dry Roasted Almonds have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Deglet Noor Dates have 3.6 times more Carbohydrate, 13 times more Sugars and 1960 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.1 times more Energy, 134.7 times more Fat, 127.9 times more Saturated Fat, 809.1 times more Omega 6, 1.4 times more Fiber and 8.6 times more Protein than Deglet Noor Dates.
Both Deglet Noor Dates as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.