Lets compare vitamin content per 14 ounces of Boiled Dock vs Boiled Kidney Beans:
Boiled and Drained Dock has more Vitamin A, 1.5 times more Vitamin B2 and 21.9 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.7 times more Vitamin B1, 1.4 times more Vitamin B3, 6.1 times more Vitamin B5 and 16.3 times more Vitamin B9 than Boiled and Drained Dock.
Both Boiled and Drained Dock and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 14 oz.
Both Boiled and Drained Dock as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Dock vs Boiled Kidney Beans:
Boiled and Drained Dock has 2.1 times more Magnesium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Copper, 1.4 times more Manganese, 2.7 times more Phosphorus, 1.3 times more Potassium and 5.9 times more Zinc than Boiled and Drained Dock.
Both Boiled and Drained Dock and Boiled All Types Kidney Beans have similar amounts of Calcium, Iron and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans contain 6.4 times more Energy, 7.8 times more Carbohydrate, 2.5 times more Fiber and 4.7 times more Protein than Boiled and Drained Dock.
Both Boiled and Drained Dock as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.