Lets compare vitamin content per 14 ounces of Boiled Dock vs Tomatoes:
Boiled and Drained Dock has 4.1 times more Vitamin A, 4.5 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.9 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled and Drained Dock.
Both Boiled and Drained Dock and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 per 14 oz.
Both Boiled and Drained Dock as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Dock vs Tomatoes:
Boiled and Drained Dock has 3.8 times more Calcium, 1.9 times more Copper, 7.7 times more Iron, 8.1 times more Magnesium, 2.7 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium and more Selenium than Raw Ripe Red Tomatoes.
Both Boiled and Drained Dock and Raw Ripe Red Tomatoes have similar amounts of Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Dock has 2.2 times more Fiber and 2.1 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Carbohydrate than Boiled and Drained Dock.
Both Boiled and Drained Dock as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 14 oz.