Lets compare vitamin content per 14 ounces of Dock vs Boiled Broccoli:
Raw Dock has 2.6 times more Vitamin A than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Vitamin B1, 15 times more Vitamin B5, 1.6 times more Vitamin B6, 8.3 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Dock.
Both Raw Dock and Boiled and Drained Broccoli have similar amounts of Vitamin B2 and Vitamin B3 per 14 oz.
Both Raw Dock as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dock vs Boiled Broccoli:
Raw Dock has 2.1 times more Copper, 3.6 times more Iron, 4.9 times more Magnesium, 1.8 times more Manganese and 1.3 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Selenium, 10.3 times more Sodium and 2.3 times more Zinc than Raw Dock.
Both Raw Dock and Boiled and Drained Broccoli have similar amounts of Calcium, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli contains 1.6 times more Energy and 2.2 times more Carbohydrate than Raw Dock.
Both Raw Dock and Boiled and Drained Broccoli have similar amounts of Fiber and Protein per 14 oz.
Both Raw Dock as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.