Nutrient Comparison: Boiled Drumstick Pods with Salt VS Baked Red Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Drumstick Pods with Salt versus 14 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Drumstick Pods with Salt vs Baked Red Potatoes:
- 14 ounces of Boiled Drumstick Pods with Salt have 1.4 times more Vitamin B2, 2.1 times more Vitamin B5 and 7.7 times more Vitamin C than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 1.6 times more Vitamin B1, 2.7 times more Vitamin B3 and 1.9 times more Vitamin B6 than Boiled and Drained Drumstick Pods with Salt.
- Both Boiled Drumstick Pods with Salt and Baked Red Potatoes provide similar amounts of Vitamin B9 per 14 ounces.
- Both Boiled and Drained Drumstick Pods with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Drumstick Pods with Salt vs Baked Red Potatoes:
- 14 ounces of Boiled Drumstick Pods with Salt have 2.2 times more Calcium, 1.5 times more Magnesium, 1.4 times more Manganese and 23.3 times more Sodium than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 2.2 times more Copper, 1.6 times more Iron and 1.5 times more Phosphorus than Boiled and Drained Drumstick Pods with Salt.
- Both Boiled Drumstick Pods with Salt and Baked Red Potatoes contain similar levels of Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Drumstick Pods with Salt have 2.3 times more Fiber than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 2.4 times more Energy and 2.4 times more Carbohydrate than Boiled and Drained Drumstick Pods with Salt.
- Both Boiled Drumstick Pods with Salt and Baked Red Potatoes offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Drumstick Pods with Salt provide inadequate amounts of Energy