Comparing Nutrients in 500 calories Boiled Drumstick Pods with SaltVS Baked Red Potatoes
Weight per 500 calories
Boiled Drumstick Pods with Salt
1389g
Baked Red Potatoes
575g
Baked Whole Red Potatoes have 2.4 times more energy per unit of mass than Boiled and Drained Drumstick Pods with Salt, which is average in comparison to other foods. Boiled Drumstick Pods with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Drumstick Pods with Salt or Baked Red Potatoes?
Boiled Drumstick Pods With Salt VS Baked Red Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Drumstick Pods with Salt or Baked Red Potatoes?
Lets compare vitamin content per 500 calories of Boiled Drumstick Pods with Salt vs Baked Red Potatoes:
500 calories of Boiled Drumstick Pods with Salt have 1.5 times more Vitamin B1, 3.3 times more Vitamin B2, 5 times more Vitamin B5, 1.3 times more Vitamin B6, 2.7 times more Vitamin B9 and 18.6 times more Vitamin C than Baked Red Potatoes.
Both Boiled Drumstick Pods with Salt and Baked Red Potatoes provide similar amounts of Vitamin B3 per 500 calories.
Both Boiled and Drained Drumstick Pods with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Drumstick Pods with Salt vs Baked Red Potatoes:
500 calories of Boiled Drumstick Pods with Salt have 5.4 times more Calcium, 1.6 times more Iron, 3.6 times more Magnesium, 3.4 times more Manganese, 1.6 times more Phosphorus, 2 times more Potassium, 56.2 times more Sodium, 2.5 times more Zinc and 2.8 times more Water than Baked Red Potatoes.
Both Boiled Drumstick Pods with Salt and Baked Red Potatoes contain similar levels of Copper per 500 calories.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Drumstick Pods with Salt have 5.6 times more Fiber and 2.2 times more Protein than Baked Red Potatoes.
Both Boiled Drumstick Pods with Salt and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.