Lets compare vitamin content per 14 ounces of Durian vs Blanched Almonds:
Raw or Frozen Durian has 2 times more Vitamin B1, 2.7 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 3.6 times more Vitamin B2, 3.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw or Frozen Durian.
Both Raw or Frozen Durian as well as Blanched Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Durian vs Blanched Almonds:
Raw or Frozen Durian has 14.4 times more Water than Blanched Almonds.
While Blanched Almonds contain 39.3 times more Calcium, 5 times more Copper, 7.6 times more Iron, 8.9 times more Magnesium, 5.6 times more Manganese, 12.3 times more Phosphorus, 1.5 times more Potassium, 9.5 times more Sodium and 10.6 times more Zinc than Raw or Frozen Durian.
Comparison of macro-nutrients per 14 ounces:
Raw or Frozen Durian has 1.5 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 4 times more Energy, 9.9 times more Fat, 2.6 times more Fiber and 14.6 times more Protein than Raw or Frozen Durian.
Both Raw or Frozen Durian as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.