Lets compare vitamin content per 14 ounces of Durian vs Cooked Ripe Red Tomatoes:
Raw or Frozen Durian has 10.4 times more Vitamin B1, 9.1 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 12 times more Vitamin A than Raw or Frozen Durian.
Both Raw or Frozen Durian and Cooked Ripe Red Tomatoes have similar amounts of Vitamin C per 14 oz.
Both Raw or Frozen Durian as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Durian vs Cooked Ripe Red Tomatoes:
Raw or Frozen Durian has 2.8 times more Copper, 3.3 times more Magnesium, 3.1 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium and 2 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Calcium, 1.6 times more Iron and 1.5 times more Water than Raw or Frozen Durian.
Comparison of macro-nutrients per 14 ounces:
Raw or Frozen Durian has 8.2 times more Energy, 48.5 times more Fat, 6.8 times more Carbohydrate, 5.4 times more Fiber and 1.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw or Frozen Durian as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.