Nutrient Comparison: English muffins, plain, unenriched, without calcium propionate (includes sourdough) VS Tortillas, ready-to-bake or -fry, corn, without added salt per 14 oz
Compare the macro and micronutrient content in 14 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) versus 14 oz of Tortillas, ready-to-bake or -fry, corn, without added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Tortillas, ready-to-bake or -fry, corn, without added salt:
- 14 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 1.6 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.3 times more Vitamin B5 than Tortillas, ready-to-bake or -fry, corn, without added salt.
- While 14 oz of Tortillas, ready-to-bake or -fry, corn, without added salt contain 5.1 times more Vitamin B6 and 3.1 times more Vitamin B9 than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Tortillas, ready-to-bake or -fry, corn, without added salt provide similar amounts of Vitamin B3 per 14 ounces.
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) as well as Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Tortillas, ready-to-bake or -fry, corn, without added salt:
- 14 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 42.2 times more Sodium than Tortillas, ready-to-bake or -fry, corn, without added salt.
- While 14 oz of Tortillas, ready-to-bake or -fry, corn, without added salt contain 3.4 times more Calcium, 1.6 times more Iron, 3.1 times more Magnesium, 2.4 times more Phosphorus and 1.3 times more Zinc than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Tortillas, ready-to-bake or -fry, corn, without added salt contain similar levels of Copper, Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 2.2 times more Omega 3 and 1.4 times more Protein than Tortillas, ready-to-bake or -fry, corn, without added salt.
- While 14 oz of Tortillas, ready-to-bake or -fry, corn, without added salt contain 1.4 times more Fat, 1.3 times more Omega 6 and 1.9 times more Fiber than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Tortillas, ready-to-bake or -fry, corn, without added salt offer comparable quantities of Energy and Carbohydrate per 14 ounces.