Comparing Nutrients in 300 calories English muffins, plain, unenriched, without calcium propionate (includes sourdough) VS Tortillas, ready-to-bake or -fry, corn, without added salt

Weight per 300 calories

• English muffins, plain, unenriched, without calcium propionate (includes sourdough): 128g
• Tortillas, ready-to-bake or -fry, corn, without added salt: 135g

Both foods have similar energy densities which is above average in comparison to other foods.

Discover which food has more nutrients per 300 calories - English muffins, plain, unenriched, without calcium propionate (includes sourdough) or Tortillas, ready-to-bake or -fry, corn, without added salt?

Macros Ratio

	Protein	Fat	Carbs
English muffins, plain, unenriched, without calcium propionate (includes sourdough)	13%	7%	80%
Tortillas, ready-to-bake or -fry, corn, without added salt	10%	10%	80%

Macro Nutrients

	English muffins, plain, unenriched, without calcium propionate (includes sourdough)	Tortillas, ready-to-bake or -fry, corn, without added salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.37% 2.3g	3.5% 3.38g	97g per day for Men 19-50 years
Saturated Fat	1.03% 0.33g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	6% 0.096g	2.87% 0.046g	1.6g per day for Men 19-50 years
Omega 6	6.1% 1.04g	8.65% 1.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45% 58.7g	48.4% 63g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.07% 3.45g	18.5% 7.03g	38g per day for Men 19-50 years
Protein	17.6% 9.83g	13.8% 7.7g	56g per day for Men 19-50 years

Vitamins

	English muffins, plain, unenriched, without calcium propionate (includes sourdough)	Tortillas, ready-to-bake or -fry, corn, without added salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19.3% 0.23mg	12.6% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15% 0.2mg	7.6% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.5% 2mg	12.7% 2.02mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.4% 0.57mg	5.24% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.22% 0.055mg	22.8% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 47.2μg	38.5% 154μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.13% 0.051μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.14% 0.13mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	English muffins, plain, unenriched, without calcium propionate (includes sourdough)	Tortillas, ready-to-bake or -fry, corn, without added salt	Recommended Dietary Allowance
Calcium	6.64% 66.4mg	23.6% 236mg	1000mg per day for Men 19-50 years
Copper	18.3% 0.16mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.2% 1.14mg	23.6% 1.9mg	8mg per day for Men 19-50 years
Magnesium	6.4% 27mg	21% 88mg	420mg per day for Men 19-50 years
Manganese	20% 0.46mg	23.6% 0.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	60.6% 424mg	700mg per day for Men 19-50 years
Potassium	4.9% 167mg	6.12% 208mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	39.5% 592mg	0.99% 15mg	1500mg per day for Men 19-50 years
Zinc	8.12% 0.89mg	11.5% 1.27mg	11mg per day for Men 19-50 years
Water	1.45% 53.7g	1.6% 59.6g	3700g per day for Men 19-50 years

English Muffins, Plain, Unenriched, Without Calcium Propionate (includes Sourdough) VS Tortillas, Ready-to-bake Or -fry, Corn, Without Added Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - English muffins, plain, unenriched, without calcium propionate (includes sourdough) or Tortillas, ready-to-bake or -fry, corn, without added salt?

Lets compare vitamin content per 300 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Tortillas, ready-to-bake or -fry, corn, without added salt:

• 300 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 1.5 times more Vitamin B1, 2 times more Vitamin B2 and 2.2 times more Vitamin B5 than Tortillas, ready-to-bake or -fry, corn, without added salt.
• While 300 kcal of Tortillas, ready-to-bake or -fry, corn, without added salt contain 5.4 times more Vitamin B6 and 3.3 times more Vitamin B9 than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
• Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Tortillas, ready-to-bake or -fry, corn, without added salt provide similar amounts of Vitamin B3 per 300 calories.
• 300 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin B6
• 300 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin B5
• Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) as well as Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Tortillas, ready-to-bake or -fry, corn, without added salt:

• 300 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 39.8 times more Sodium than Tortillas, ready-to-bake or -fry, corn, without added salt.
• While 300 kcal of Tortillas, ready-to-bake or -fry, corn, without added salt contain 3.6 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 3.3 times more Magnesium, 2.5 times more Phosphorus and 1.4 times more Zinc than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
• Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Tortillas, ready-to-bake or -fry, corn, without added salt contain similar levels of Manganese per 300 calories.
• 300 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) lack sufficient amounts of Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 1.3 times more Protein than Tortillas, ready-to-bake or -fry, corn, without added salt.
• While 300 kcal of Tortillas, ready-to-bake or -fry, corn, without added salt contain 1.4 times more Omega 6 and 2 times more Fiber than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
• Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Tortillas, ready-to-bake or -fry, corn, without added salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
• Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) as well as Tortillas, ready-to-bake or -fry, corn, without added salt provide inadequate amounts of Omega 3 in 300 calories.