Comparing Nutrients in 300 calories English muffins, plain, unenriched, without calcium propionate (includes sourdough)VS Tortillas, ready-to-bake or -fry, flour, without added calcium
Weight per 300 calories
English muffins, plain, unenriched, without calcium propionate (includes sourdough)
128g
Tortillas, ready-to-bake or -fry, flour, without added calcium
92g
Tortillas, ready-to-bake or -fry, flour, without added calcium have 1.4 times more energy per unit of mass than English muffins, plain, unenriched, without calcium propionate (includes sourdough), which is high in comparison to other foods. English muffins, plain, unenriched, without calcium propionate (includes sourdough) having above average energy density.
Discover which food has more nutrients per 300 calories - English muffins, plain, unenriched, without calcium propionate (includes sourdough) or Tortillas, ready-to-bake or -fry, flour, without added calcium?
Macros Ratio
ProteinFatCarbs
English muffins, plain, unenriched, without calcium propionate (includes sourdough)
13%
7%
80%
Tortillas, ready-to-bake or -fry, flour, without added calcium
English Muffins, Plain, Unenriched, Without Calcium Propionate (includes Sourdough) VS Tortillas, Ready-to-bake Or -fry, Flour, Without Added Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - English muffins, plain, unenriched, without calcium propionate (includes sourdough) or Tortillas, ready-to-bake or -fry, flour, without added calcium?
Lets compare vitamin content per 300 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
300 kcal of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.4 times more Vitamin B9 than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Tortillas, ready-to-bake or -fry, flour, without added calcium provide similar amounts of Vitamin B5 per 300 calories.
Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) as well as Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
300 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 1.8 times more Calcium, 1.5 times more Phosphorus, 1.3 times more Sodium and 1.4 times more Zinc than Tortillas, ready-to-bake or -fry, flour, without added calcium.
While 300 kcal of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 1.5 times more Copper and 2.7 times more Iron than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Tortillas, ready-to-bake or -fry, flour, without added calcium contain similar levels of Manganese per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium lack sufficient amounts of Calcium, Magnesium and Zinc
Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) as well as Tortillas, ready-to-bake or -fry, flour, without added calcium lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 1.2 times more Protein than Tortillas, ready-to-bake or -fry, flour, without added calcium.
While 300 kcal of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 2.9 times more Fat than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Tortillas, ready-to-bake or -fry, flour, without added calcium offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium provide inadequate amounts of Omega 6
Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) as well as Tortillas, ready-to-bake or -fry, flour, without added calcium provide inadequate amounts of Omega 3 in 300 calories.