Comparing Nutrients in 7 ounces English muffins, plain, unenriched, without calcium propionate (includes sourdough) VS Tortillas, ready-to-bake or -fry, flour, without added calcium

Macros Ratio

	Protein	Fat	Carbs
English muffins, plain, unenriched, without calcium propionate (includes sourdough)	13%	7%	80%
Tortillas, ready-to-bake or -fry, flour, without added calcium	11%	20%	69%

Macro Nutrients

	English muffins, plain, unenriched, without calcium propionate (includes sourdough)	Tortillas, ready-to-bake or -fry, flour, without added calcium	Recommended Dietary Allowance
Energy	16% 466kcal	22.2% 645kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.57g	14.5% 14g	97g per day for Men 19-50 years
Saturated Fat	1.6% 0.51g	11% 3.46g	32g per day for Men 19-50 years
Omega 3	9.3% 0.15g	6.7% 0.11g	1.6g per day for Men 19-50 years
Omega 6	9.5% 1.6g	11.8% 2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.2% 91g	85% 110g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14% 5.36g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	27.3% 15.3g	31% 17.3g	56g per day for Men 19-50 years

Vitamins

	English muffins, plain, unenriched, without calcium propionate (includes sourdough)	Tortillas, ready-to-bake or -fry, flour, without added calcium	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30% 0.36mg	88% 1.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.5% 0.31mg	44.7% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.4% 3.1mg	44.3% 7.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.7% 0.89mg	23% 1.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.56% 0.085mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.4% 73.4μg	61% 244μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.3% 0.079μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	English muffins, plain, unenriched, without calcium propionate (includes sourdough)	Tortillas, ready-to-bake or -fry, flour, without added calcium	Recommended Dietary Allowance
Calcium	10.3% 103mg	7.74% 77.4mg	1000mg per day for Men 19-50 years
Copper	28.4% 0.26mg	59% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	82% 6.55mg	8mg per day for Men 19-50 years
Magnesium	9.92% 41.7mg	12.3% 51.6mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	40% 0.92mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.7% 264mg	35% 246mg	700mg per day for Men 19-50 years
Potassium	7.65% 260mg	7.65% 260mg	3400mg per day for Men 19-50 years
Selenium	NA	84.4% 46.4μg	55μg per day for Men 19-50 years
Sodium	61.4% 921mg	63.2% 949mg	1500mg per day for Men 19-50 years
Zinc	12.6% 1.4mg	13% 1.4mg	11mg per day for Men 19-50 years
Water	2.26% 83.5g	1.44% 53g	3700g per day for Men 19-50 years

Nutrient Comparison: English muffins, plain, unenriched, without calcium propionate (includes sourdough) VS Tortillas, ready-to-bake or -fry, flour, without added calcium per 7 oz

Compare the macro and micronutrient content in 7 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) versus 7 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Tortillas, ready-to-bake or -fry, flour, without added calcium:

• 7 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 2.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.3 times more Vitamin B9 than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
• Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Tortillas, ready-to-bake or -fry, flour, without added calcium provide similar amounts of Vitamin B6 per seven ounces.
• Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) as well as Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Tortillas, ready-to-bake or -fry, flour, without added calcium:

• 7 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 1.3 times more Calcium than Tortillas, ready-to-bake or -fry, flour, without added calcium.
• While 7 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 2.1 times more Copper, 3.7 times more Iron and 1.3 times more Manganese than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
• Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Tortillas, ready-to-bake or -fry, flour, without added calcium contain similar levels of Magnesium, Phosphorus, Potassium, Sodium and Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 1.4 times more Omega 3 than Tortillas, ready-to-bake or -fry, flour, without added calcium.
• While 7 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 1.4 times more Energy, 3.9 times more Fat and 6.7 times more Saturated Fat than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
• Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Tortillas, ready-to-bake or -fry, flour, without added calcium offer comparable quantities of Omega 6, Carbohydrate, Fiber and Protein per seven ounces.