Lets compare vitamin content per 14 ounces of Eppaw vs Oranges:
Raw Eppaw has 1.3 times more Vitamin B1, 3 times more Vitamin B2, 4.7 times more Vitamin B5 and 2.9 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain more Vitamin A and 4.1 times more Vitamin C than Raw Eppaw.
Both Raw Eppaw and Raw Oranges have similar amounts of Vitamin B3 and Vitamin B9 per 14 oz.
Both Raw Eppaw as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Eppaw vs Oranges:
Raw Eppaw has 2.8 times more Calcium, 5.2 times more Copper, 11.5 times more Iron, 3.2 times more Magnesium, 43.8 times more Manganese, 11.8 times more Phosphorus, 1.9 times more Potassium, 1.8 times more Selenium and 16.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.4 times more Water than Raw Eppaw.
Comparison of macro-nutrients per 14 ounces:
Raw Eppaw has 3.2 times more Energy, 15 times more Fat, 2.7 times more Carbohydrate and 4.9 times more Protein than Raw Oranges.
Both Raw Eppaw as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.