Nutrient Comparison: Frozen Fiddlehead Ferns VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Fiddlehead Ferns versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Fiddlehead Ferns vs Canned Carrots with Liquids and Salt:
- 14 ounces of Frozen Fiddlehead Ferns have 4.8 times more Vitamin B2, 7.7 times more Vitamin B3 and 8.9 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 3.6 times more Vitamin A than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns, Unprepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Fiddlehead Ferns vs Canned Carrots with Liquids and Salt:
- 14 ounces of Frozen Fiddlehead Ferns have 2.1 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 2.9 times more Phosphorus and 2.4 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Calcium, 1.3 times more Potassium and more Sodium than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Canned Carrots with Liquids and Salt contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Fiddlehead Ferns have 7.4 times more Protein than Canned Carrots with Liquids and Salt.
- Both Frozen Fiddlehead Ferns and Canned Carrots with Liquids and Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Frozen Fiddlehead Ferns, Unprepared as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy in 14 ounces.