Comparing Nutrients in 100 calories Frozen Fiddlehead FernsVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Frozen Fiddlehead Ferns
294g
Canned Carrots with Liquids and Salt
435g
Frozen Fiddlehead Ferns have 1.5 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Fiddlehead Ferns or Canned Carrots with Liquids and Salt?
Frozen Fiddlehead Ferns VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Fiddlehead Ferns or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Frozen Fiddlehead Ferns vs Canned Carrots with Liquids and Salt:
100 calories of Frozen Fiddlehead Ferns have 3.3 times more Vitamin B2, 5.2 times more Vitamin B3 and 6 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 5.4 times more Vitamin A and 2 times more Vitamin B1 than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns, Unprepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Fiddlehead Ferns vs Canned Carrots with Liquids and Salt:
100 calories of Frozen Fiddlehead Ferns have 1.4 times more Copper, 1.4 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus and 1.7 times more Zinc than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.9 times more Calcium, 2 times more Potassium, more Sodium and 1.5 times more Water than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns and Canned Carrots with Liquids and Salt contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Fiddlehead Ferns have 5 times more Protein than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Carbohydrate than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 100 calories.