Lets compare vitamin content per 100 grams of Frozen Fiddlehead Ferns vs Canned Carrots with Liquids and Salt:
Frozen Fiddlehead Ferns, Unprepared have 4.8 times more Vitamin B2, 7.7 times more Vitamin B3 and 8.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.6 times more Vitamin A and 1.4 times more Vitamin B1 than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns, Unprepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Fiddlehead Ferns vs Canned Carrots with Liquids and Salt:
Frozen Fiddlehead Ferns, Unprepared have 2.1 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 2.9 times more Phosphorus and 2.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Calcium, 1.3 times more Potassium and more Sodium than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns, Unprepared and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Fiddlehead Ferns, Unprepared have 1.5 times more Energy and 7.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Frozen Fiddlehead Ferns, Unprepared and Canned Carrots Solids and Liquids with Salt have similar amounts of Carbohydrate per 100 g.
Both Frozen Fiddlehead Ferns, Unprepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.