Lets compare vitamin content per 14 ounces of Fiddlehead Ferns vs Boiled Kidney Beans:
Raw Fiddlehead Ferns have more Vitamin A, 3.6 times more Vitamin B2, 8.6 times more Vitamin B3 and 22.2 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8 times more Vitamin B1 than Raw Fiddlehead Ferns.
Both Raw Fiddlehead Ferns as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Fiddlehead Ferns vs Boiled Kidney Beans:
Raw Fiddlehead Ferns have 1.5 times more Copper and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Iron and 1.4 times more Phosphorus than Raw Fiddlehead Ferns.
Both Raw Fiddlehead Ferns and Boiled All Types Kidney Beans have similar amounts of Calcium, Magnesium, Manganese, Potassium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans contain 3.7 times more Energy, 4.1 times more Carbohydrate and 1.9 times more Protein than Raw Fiddlehead Ferns.
Both Raw Fiddlehead Ferns as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.