Lets compare vitamin content per 14 ounces of Figs Canned in Light Syrup vs Oranges:
Figs Canned in Light Syrup with Liquids have 1.5 times more Vitamin B3 and more Vitamin K than Raw Oranges.
While Raw Oranges contain 5.5 times more Vitamin A, 4 times more Vitamin B1, 3.6 times more Vitamin B5, 15 times more Vitamin B9, 53.2 times more Vitamin C and 1.8 times more Vitamin E than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup with Liquids and Raw Oranges have similar amounts of Vitamin B2 and Vitamin B6 per 14 oz.
Both Figs Canned in Light Syrup with Liquids as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Figs Canned in Light Syrup vs Oranges:
Figs Canned in Light Syrup with Liquids have 2.4 times more Copper, 2.9 times more Iron, 3.4 times more Manganese and 1.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.5 times more Calcium, 1.4 times more Phosphorus and 1.8 times more Potassium than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup with Liquids and Raw Oranges have similar amounts of Magnesium and Water per 14 oz.
Both Figs Canned in Light Syrup with Liquids as well as Raw Oranges have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Figs Canned in Light Syrup with Liquids have 1.5 times more Energy, 1.5 times more Carbohydrate and 1.7 times more Sugars than Raw Oranges.
While Raw Oranges contain 1.3 times more Fiber and 2.4 times more Protein than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup with Liquids as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.