Lets compare vitamin content per 14 ounces of Figs Canned in Light Syrup vs Tomatoes:
Figs Canned in Light Syrup with Liquids have 2 times more Vitamin B2 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 21 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 7.5 times more Vitamin B9, 13.7 times more Vitamin C, 5.4 times more Vitamin E and 1.9 times more Vitamin K than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup with Liquids and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 per 14 oz.
Both Figs Canned in Light Syrup with Liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Figs Canned in Light Syrup vs Tomatoes:
Figs Canned in Light Syrup with Liquids have 2.7 times more Calcium and 1.8 times more Copper than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Manganese, 2.4 times more Phosphorus, 2.3 times more Potassium and 1.5 times more Zinc than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup with Liquids and Raw Ripe Red Tomatoes have similar amounts of Iron, Magnesium and Water per 14 oz.
Both Figs Canned in Light Syrup with Liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Figs Canned in Light Syrup with Liquids have 3.8 times more Energy, 4.6 times more Carbohydrate, 6.1 times more Sugars and 1.5 times more Fiber than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.3 times more Protein than Figs Canned in Light Syrup with Liquids.
Both Figs Canned in Light Syrup with Liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.