Lets compare vitamin content per 14 ounces of Figs vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 7.4 times more Vitamin A, 1.9 times more Vitamin B2, 11.2 times more Vitamin B9, 28.2 times more Vitamin C, 11.1 times more Vitamin E and 17.3 times more Vitamin K than Raw Figs.
Both Raw Figs and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 14 oz.
Both Raw Figs as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Figs vs Frozen Chopped Broccoli:
Raw Figs have 1.8 times more Copper than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Calcium, 2.2 times more Iron, 2.3 times more Manganese, 3.6 times more Phosphorus, 14 times more Selenium, 24 times more Sodium and 3.2 times more Zinc than Raw Figs.
Both Raw Figs and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Figs have 2.8 times more Energy, 4 times more Carbohydrate and 12 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3 and 3.7 times more Protein than Raw Figs.
Both Raw Figs and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 14 oz.
Both Raw Figs as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.