Lets compare vitamin content per 14 ounces of Figs vs Tomatoes:
Raw Figs have 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 3.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 6 times more Vitamin A, 1.5 times more Vitamin B3, 2.5 times more Vitamin B9, 6.9 times more Vitamin C, 4.9 times more Vitamin E and 1.7 times more Vitamin K than Raw Figs.
Both Raw Figs as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Figs vs Tomatoes:
Raw Figs have 3.5 times more Calcium, 1.4 times more Iron and 1.5 times more Magnesium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Phosphorus than Raw Figs.
Both Raw Figs and Raw Ripe Red Tomatoes have similar amounts of Copper, Manganese, Potassium, Zinc and Water per 14 oz.
Both Raw Figs as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Figs have 4.1 times more Energy, 4.9 times more Carbohydrate, 6.2 times more Sugars and 2.4 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Figs and Raw Ripe Red Tomatoes have similar amounts of Protein per 14 oz.
Both Raw Figs as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.