Lets compare vitamin content per 14 ounces of Fireweed Leaves vs Boiled Kidney Beans:
Raw Fireweed Leaves have more Vitamin A, 2.4 times more Vitamin B2, 8.1 times more Vitamin B3, 6.2 times more Vitamin B5, 5.3 times more Vitamin B6 and 1.8 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.8 times more Vitamin B1 than Raw Fireweed Leaves.
Both Raw Fireweed Leaves and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 14 oz.
Both Raw Fireweed Leaves as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Fireweed Leaves vs Boiled Kidney Beans:
Raw Fireweed Leaves have 12.3 times more Calcium, 1.5 times more Copper, 3.7 times more Magnesium, 15.6 times more Manganese, 1.2 times more Potassium, 34 times more Sodium and 2.7 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Phosphorus than Raw Fireweed Leaves.
Both Raw Fireweed Leaves and Boiled All Types Kidney Beans have similar amounts of Iron, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Fireweed Leaves have 5.5 times more Fat and 1.7 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Protein than Raw Fireweed Leaves.
Both Raw Fireweed Leaves and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 14 oz.
Both Raw Fireweed Leaves as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.